Dr. Clay Hyght helps sculpt the bodies of a few lucky TMUSCLE readers by diagnosing their weaknesses and telling them how to fix them.

Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout.

Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing!

This coming November 7th we will see the resurgence of professional men's bodybuilding in northern California with the 2009 Sacramento Pro. This is the last pro show of the 2009 season, or is it the first pro show of the 2010 season?

Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference.

He’s the newest addition to the TMUSCLE line-up, but Bret Contreras just may be one of the most innovative coaches we’ve seen.

Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass!

Subway has come a long way since I was in high school. Your best bets at Subway depend of course, on your goals. You can still achieve your fitness and physique goals with a hectic schedule. Learn more.

Andrew Durniat is an international kettlebell competitor and current American record holder for the single arm snatch. He explains how kettlebells have helped him to be successful and how they can do the same for anyone. Find out here.

In any given grocery store one can easily expect to find at least five different types of sugar substitutes. I have chosen the most popular? Learn more.