In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today!

The benefits of glutamine can enhance the results you get from your various MMA training sessions. Find out what this amino acid can do for you.

Oh no! Playgirl has asked you to join Levi Johnston in a Playgirl photo shoot, but you’ve only got 7 days to prepare!

Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all!

The 'Battle at the Beach' will go down November 20-21, 2009 at the Westin Diplomat Resort & Spa in Hollywood, Florida. See who will be competing.

How do you know you?re making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster.

There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more.

In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain.

Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex!

Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.